All cycling enthusiasts know that repetitive cycling and prolonged sitting in the same position can negatively affect the neck, shoulders, back, tail, knees, legs, wrists and foreheads. -arms. Especially if you travel long distances or if you are a mature cyclist.

To be as comfortable as possible, it is essential to maintain good hydration so that the tissues remain flexible, do routine stretching every day (even if you only ride at the weekend) and before and after each hike.

“ Acupunctuur Den Haag
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Have the right equipment for your bike and spend a little more on quality equipment - everything that connects you to the bike (such as shorts, shoes and gloves) can increase comfort, help you maintain good posture and to avoid injuries. But for some cycling enthusiasts, that’s not enough.

Bicycle-related trauma and how acupuncture can help
It is essential to tackle the pain of overconsumption before it becomes chronic to stay on top. What can acupuncture do to solve the most common problems?

Pain Relief Acupuncture quickly and effectively stops the pain and reduces the inflammation regularly felt by cyclists. Pain relief is often immediate and can eliminate the need for medication.
Accelerated healing. Whether it’s sudden acute trauma or overuse-related trauma, acupuncture treatments speed up the natural healing process by stimulating blood flow to the injured area, disrupting stagnation and providing relief. essential nutrients in the affected area for faster recovery
Relax the tense muscles. Working with connective tissue - acupuncture affects the kinesthetic chain throughout the body and increases flexibility. For the muscles to relax, the surrounding connective tissue must be flexible to allow relaxation. Acupuncture can relieve stiffness, especially for quads, hip flexors, hamstrings and lower back.
Calm the irritated nerves. The nerves can be pinched by bones, muscles, scar tissue or adhesions. Acupuncture opens the space around irritated nerves allowing them to heal.
Acupuncture can provide relief if cycling causes you discomfort, whether it’s an accident, excessive use, posture problems or worsening of previous injuries.

Bicycle-related trauma and how acupuncture can help
As an added benefit, acupuncture can improve energy, stamina and performance.

If you have not tried acupuncture yet to improve performance and relieve pain, this is a good time to learn how it can help!